January 6, 2011: Woohoo! 2 Healthy Meals, 1 Yoga Class and 1 Dance Class

Daily Practice Session #6
Technical Concepts - Breath support, "edge"
Minutes -25

Repertoire - Terrified
Minutes – 15

Successes – I made it through the song

Areas for improvement – Better breath support

Notes: This song keeps getting harder and harder for me and I can't find the right placement...I'm getting so frustrated.
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Personal Fitness: Yoga 1
Date/time - January 6, 2011 8AM-9AM

Type of class – Yoga

Difficulty Level - Beginner

Studio and Instructor (Include Photo) – Westside Community Center: Lori

What did you most enjoy? –  The energy it gave me that early in the morning

What did you find challenging and why? –  I lack upper body strength so it was challenging to do some of the poses

Observations –  I loved it and I'm going back next week!

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Dance: Jazz Class

Date/time - January 6, 2011 5:30 PM-6:30 PM

Type of class –  Jazz

Difficulty Level - Beginner

Studio and Instructor (Include Photo) – Marshalls Performing Arts: Virginia

What did you most enjoy? – I was all alone, so it was like a private class

What did you find challenging and why? –  Relaxing and letting go.

Observations – I realized how much I like to dance, I just need more confidence. 

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Healthy Eating: Healthy Meal #7
Meal Description –  WeightWatchers Smart Ones: Broccoli and Cheddar Roasted Potatoes

Restaurant or Market –  Walmart

Rating – 9 out of 10

Photograph

 

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Healthy Eating: Healthy Meal #6
Meal Description – Oatmeal with 1 slice of whole wheat toast

Restaurant or Market – Walmart

Rating – 10 out of 10

Photograph