January 4, 2011: 4/30 Daily Practice Sessions & 4/30 Healthy Meals

Daily Practice Session #4
Technical Concepts - Breath Support and focus
Minutes - 30

Repertoire - Out Tonight from RENT
Minutes –  20

Successes – My blending was a lot better than it has been and my support is getting stronger.

Areas for improvement –  Confidence!

Notes: I'm still trying to decide if I want to use this song for the Jason Robert Brown class. Hmmm?

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Healthy Eating: Healthy Meal #3 and #4So I had a healthy meal yesterday but forgot to take a picture before I ate it, so I ate two today to make up for it! :)
Meal Description – BREAKFAST: 1 slice of whole wheat toast with jelly, cheese stick and a cutie with a glass of water.

Restaurant or Market – Walmart

Rating – 8 out of 10

Photograph -

Meal Description – LUNCH: Bowl of black-eyed peas with calabacitas and a slice of grilled chicken quesadilla

Restaurant or Market –  Grandma/Mom

Rating – 10 out of 10

Photograph -