Thursday, January 13, 2011

January 13, 2011

Daily Practice Session #13
Technical Concepts - Breath support and focus
Minutes -25

Repertoire - Everything I Know, Out Tonight and I Will Be Loved Tonight
Minutes – 20

Successes –  Blended belt is getting better

Areas for improvement –  confidence

Notes: I need confidence!

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Coaching Sessions #2
Date/time -  January 13, 2011 11:15-1:00
Instructor - David Geist
Minutes- 1.75 Hours

Repertoire - Everything I Know and I Will Be Loved Tonight

Points covered – Song selection

Notes: Rough day, but made it through it

PHOTOGRAPH:




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Healthy Eating #10
Meal Description –  Yogurt and Kashi Bar

Restaurant or Market –  Walmart
Rating – 10 out of 10
Photograph -

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