Tuesday, January 11, 2011

January 11, 2010

Daily Practice Session #11
Technical Concepts - Breath support and blending

Minutes -25

Repertoire - Everything I Know
Minutes – 15

Successes – My blended belt was better!

Areas for improvement – Need my focus to be more forward

Notes: Meeting with Mr. Howe tomorrow for some coaching, woot!

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Healthy Eating: Healthy Meal #9
Meal Description – Dinner salad with two meat balls (which I accidentally ate before I took the picture)

Restaurant or Market – St. Clair

Rating – 11 out of 10 (AMAZING!)

Photograph -

 

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